EXPLORE SET LABS

TODAY’S TEENS ARE FACING A LOT

Black background with yellow outline icon of three people and white text reading 'Social Pressure' and a description of social pressure as awkward interactions, friend drama, fitting in, or feeling left out.
Graphic with a yellow compass icon and the text 'Life Skills' followed by a description about decision making, focus, motivation, and handling real-world challenges.

WE HELP THEM HANDLE IT.

A black background with a yellow outline of a brain icon at the top, followed by the word "Confidence" in bold white text. Below that, a definition reads: "Doubting themselves, comparing constantly, and feeling not enough."
A black background with a yellow tangled scribble at the top. Below it, white text reads 'Big Emotions' and then smaller text says 'Stress, anger, anxiety—and not knowing how to manage it.'
A glowing, orange-colored neon sign with the quote, 'They don't need more pressure. They need the right tools.'

SUPPORT STARTS HERE

Short, practical tools to help your teen build confidence, manage emotions, and handle real-life situations.

A woman sitting outdoors at sunset with mountains in the background, promoting building confidence in teens with practical advice.
A young man and a woman smiling and talking outdoors during the day, with text overlay about handling social pressure and navigating friendships.
A young man with curly hair, wearing a gray hoodie, is sitting on a couch and writing in a notebook. In the background, there is a lamp and a potted plant. The overlay text promotes managing big emotions and understanding feelings.
A flat lay of a smartphone, wireless earbuds, and a beige hoodie on a wooden surface, with overlay text that reads 'Real-Life Skills: Worksheets and guides for everyday challenges and important life skills' and an icon of a briefcase with a star.
Explore Resources

Breakfast Club

Build Confidence Lab

SATURDAY + SUNDAY LABS

10:30 AM - 11:30 AM

Learn more

Lock-In

Focus + Control Lab

SATURDAY LAB

12:00 PM - 1:00 PM

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The Cooldown

Manage Stress + Anger Lab

SUNDAY LAB

12:00 PM - 1:00 PM

Learn more

LIMITED SPOTS • LABS NOW FORMING • RESERVE TODAY •

LIMITED SPOTS • LABS NOW FORMING • RESERVE TODAY •

Meet Gina Farrell, Founder SET LABS

I created SET Labs to support teens in building confidence, managing emotions, and navigating real-life situations with the right tools and support for total wellness.

With over a decade of experience working as a licensed school counselor, I’ve seen what’s possible when teens have the right tools and the right environment—they rise.

These labs are built to help them do exactly that.

LEARN MORE ABOUT ME
Schedule a Consultation

SET Labs: Social Emotional Training for Teens
How Our Small Group Labs Work

  • Scrabble tiles spelling out 'YES' on a plain white background.

    Breakfast Club: Build Confidence Lab

    Build Friendships and Connections
    A low-pressure social skills lab where teens learn to handle everyday social situations with confidence. Teens learn to trust themselves and feel more sure in social and school situations.

    Saturday and Sunday

    10:30am - 11:30am

    6-WEEK Small Group Training Lab

    JOIN
  • Close-up of wooden Scrabble tiles spelling out the word 'LOVE' on a white background.

    Lock-In: Focus + Control Lab

    Focus, Calm, and Emotional Control
    Teens learn grounding tools, emotional regulation skills, and ways to stay calm and steady during frustrating or overwhelming moments. A hands-on lab that teaches teens how to “lock in” when life gets overwhelming.

    Saturday

    12:00pm - 1:00pm

    6-WEEK Small Group Training Lab

    JOIN
  • Close-up of wooden Scrabble tiles spelling out the word 'SMART' in the shape of a cross, with additional tiles around it on a white background.

    The Cooldown: Manage Stress + Anger Lab

    The Cool Down Lab teaches teens how to recognize early signs of stress or anger and use simple, repeatable tools to calm their body and mind. Instead of exploding, shutting down, or acting impulsively, they learn how to regulate themselves and respond with more confidence and clarity.

    Sunday

    12:00pm - 1:00pm

    6-WEEK Small Group Training Lab

    JOIN

Choose the Right Lab for Your Teen

SET Labs are small weekend groups for teens led by a Licensed School Counselor.

Each group meets once a week for 6 weeks and includes one 60-minute session each weekend. Groups are intentionally kept small with only 5–6 teens to help create a more comfortable, supportive, and connected experience.

These groups are designed to help teens build confidence, manage emotions, improve communication, and strengthen real-life coping skills alongside peers their own age.

Total cost for the complete 6-week group program: $360

Choose a lab and a time → Secure your spot → We’ll guide you through the next steps

Logo for Social Emotional Training Labs (SET) featuring a stylized sunrise above the text SET, with the words 'Social Emotional Training Labs' and the tagline 'Confidence, Control, Connection'.

Not sure where to start?

If you're not sure which lab is the right fit, or want to talk through what’s going on with your teen, reach out here. I’ll personally respond and help guide you to the best next step. You don’t have to figure this out alone.